Air yoga is similar to pole fitness in its anti-gravity aspect. By using a combination of yoga, pilates and aerial arts you condition and strengthen your entire body whiles gaining strength and flexibility. You also have a lot of fun tumbling in the hammock!


Pole fitness brings you a one of a kind workout where you improve your strength and endurance simultaneously. You also build muscle power, gain a lot of core strength, a sense of rhythm and increased flexibility. This energetic, fun and sexy class covers all the aspects for a full body workout!


Contact Anneke Fourie @079 692 2405
for more information on these classes, times and location.