Posts In: Moves

Yoga fun

January 21, 2018

Yoga Challenge

July 26, 2017

Yoga works

July 28, 2017

Salute to the Moon

June 15, 2017

Colette demonstrates the Salute to the Moon.

Dragon Dance chapter 2

June 15, 2017

DRAGON DANCE: The Dragon Dance is a blend of Indian and Daoist yoga, designed to stimulate and remove blockages to the flow of energy through direct awareness, the breath and vigorous movements. It is a whole body workout and at some stage you may experience the dragon’s fire: you will know that you reached this stage when you start to sweat. The flow is inspired by the fertile teachings of Paul and Suzee Grilley. ” Know that you will screw up every now and then with the Dragon Dance – that is ok. It takes a while to “train your dragon”. “

dragon sequence

April 28, 2017