DRAGON DANCE: The Dragon Dance is a blend of Indian and Daoist yoga, designed to stimulate and remove blockages to the flow of energy through direct awareness, the breath and vigorous movements. It is a whole body workout and at some stage you may experience the dragon’s fire: you will know that you reached this stage when you start to sweat. The flow is inspired by the fertile teachings of Paul and Suzee Grilley. ” Know that you will screw up every now and then with the Dragon Dance – that is ok. It takes a while to “train your dragon”. “