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Laughter Yoga

May 15, 2017

Laughter Yoga Workshop at Move on 27 May 9:00-10:30
Contact Ina Fourie: 082-467-2375

Ceceilia has added another restorative morning yoga class on Fridays at 8:30.

Dragon Dance Class

May 6, 2017

On the first of May, Colette gave a superb class themed the Dragon Dance. We sweated and moved for 50 minutes to warm up and practice all the elements separately until our bodies were ready to complete the entire series. What a great full body and mind workout, we hope to do it again soon.